Master Your Focus
Embodied Awareness for effectively navigating ADHD challenges.
Gain clarity, foster balance, and improve daily functioning for lasting change.
About Ariel-Paul Saunders
I am a Registered Therapeutic Counselor with two decades of enriching experience fostering growth and development for families and children. My coaching and counseling is rooted in Waldorf education and complemented by my background in drama and the arts, creating a dynamic blend that addresses both personal and interpersonal challenges. With certifications in Child and Youth Care and Relational Somatic Therapy, I dedicate myself to holistically enhancing lives through Embodied Awareness - focusing on reframing challenges into opportunities for profound growth and connection.
Who is it for?
- Facing challenges with ADHD and attention deficits within your family.
- Aiming to gain self-insight and clarity to handle these challenges.
- Keen on developing practical strategies for improving focus and daily functioning.
Who is it not for?
- Not dealing with ADHD and attention deficit issues within the family.
- Not interested in gaining a deeper understanding of your thoughts, emotions, and behaviors.
- Not looking to create a more balanced, self-compassionate environment for you or your family.
MODULE ONE
Foundations of Embodied Awareness
OUTCOME
Establish a starting point for personal awareness and create a baseline for growth.
DESCRIPTION
Dive into the essentials of Embodied Awareness and understand its relevance in managing ADHD. You will embrace exercises to elevate your mental, emotional, and physical awareness, setting a solid foundation for your journey.
MODULE TWO
Breaking the Barrier of Distraction
OUTCOME
Improved concentration and reduced distractibility.
DESCRIPTION
Experience techniques that boost mindfulness and focus. These exercises are structured to keep you absorbed, aiding in a more profound engagement with daily tasks and minimizing distractions.
MODULE THREE
Emotional Regulation through Awareness
OUTCOME
Better emotional control and understanding.
DESCRIPTION
Engage with emotional awareness meditation and journal your feelings to develop a strong grip over your emotions. This path will teach you to identify, label, and handle your feelings more effectively, offering greater emotional stability.
MODULE FOUR
Rewiring Responses
OUTCOME
Enhanced self-control and decision-making abilities.
DESCRIPTION
Learn to take a moment before reacting to external stimuli. This training helps you create a buffer, allowing you to respond thoughtfully and deliberately, enhancing your impulse control.
MODULE FIVE
Strengthening Self-Compassion
OUTCOME
Increased self-esteem and reduced self-criticism.
DESCRIPTION
Through compassion-focused therapy and affirmations, you will build a gentler self-perception and recognize your worth, thereby boosting confidence and reducing harsh self-judgment.
MODULE SIX
Structuring Success
OUTCOME
Better organization skills, effective time management.
DESCRIPTION
Master the art of planning and prioritization. Implement tools and techniques that refine your organizational skills, leading to a more structured and less chaotic day.
MODULE SEVEN
Communicating Clarity
OUTCOME
Improved communication skills.
DESCRIPTION
Enhance your ability to express your thoughts and feelings with clarity. Through practicing active listening and assertive communication, you will foster stronger relationships both personally and professionally.
MODULE EIGHT
Integrating and Moving Forward
OUTCOME
Long-term skills retention and application, self-empowerment.
DESCRIPTION
This crucial phase focuses on cementing the skills you've acquired. Review your growth, set future objectives, and incorporate these strategies into your everyday life to continue progressing toward personal empowerment.
Master Your Focus
Embodied Awareness for effectively navigating ADHD challenges.
Gain clarity, foster balance, and improve daily functioning for lasting change.
