Embrace Focused Freedom
Empowering Embodied Awareness for navigating ADHD challenges.
Unravel thoughts, harness emotions, and manage behaviors for a balanced, fulfilling life.
Harness Empowered Focus
Develop a robust understanding of your thoughts, emotions, and behaviors to manage ADHD effectively and improve focus for the whole family.
Balance & Self-Compassion
Foster a sense of balance and self-compassion, crucial elements for lasting positive change, while navigating the challenges of attention deficits.
Direction Through Clarity
Gain valuable self-insight and clarity, essential for creating practical strategies that enhance daily functioning while setting clear pathways for growth.
About Ariel-Paul Saunders
Ariel-Paul Saunders brings two decades of experience fostering growth and development across all ages through immersive learning and therapeutic practices. He specializes in attachment-based relational dynamics within families, offering spiritual insight and soulful guidance for adults and children facing challenges in personal development and communication. Drawing from a rich background in Waldorf education, drama, and the arts, Ariel-Paul offers a unique approach to coaching and counseling that unites ancient wisdom traditions with modern research into interpersonal neurobiology,
With a broad spectrum of certifications ranging from a Bachelor in Child and Youth Care with indigenous specialization to training in Relational Somatic Therapy, Ariel-Paul focuses on holistic development and personal insight through Embodied Awareness. His mission is to empower families and individuals navigating ADHD and related attention deficits, providing them with the tools to enhance their lives meaningfully. Ariel-Paul’s approach is not just about addressing challenges, but transforming them into avenues for growth and connection.
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Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Master Your Focus
Embodied Awareness for effectively navigating ADHD challenges.
Gain clarity, foster balance, and improve daily functioning for lasting change.
